Stay in the loop
What if the way we’ve always taught nutrition to children is actually what’s causing the anxiety?
What if our well-intentioned rules are simply keeping a poor relationship with food going through generations? Shall we break the cycle?
A One-of-a-Kind Interactive Storybook
Kai's Big Food Discovery
Join Kai the Kiwi and his friend Tiki the Tūī on a heartwarming journey to discover the magical ways food helps our bodies, minds, and hearts!
A beautiful collection of 23 full-page spreads, proudly printed locally in New Zealand on premium, durable paper. More than just a story, this interactive, expert-backed book turns daily routines into playful learning moments at home or in the classroom.
Review - Alex
"My son had recurring tonsillitis from the age of 2. His only "safe" foods were 2-minute noodles and salmon. When he had his tonsils removed at age 3, we thought it would be life-changing, but unfortunately, a fear of food had already set in. He would go days without eating, and as a mum, it became one of my biggest sources of stress because I worried about his hauora.
On his 4th birthday, we were gifted Kai's Big Food Discovery. He chooses this book first every night at story time, and over the past few weeks we've seen an incredible increase in his curiosity about food and the positive impact it has on his body and wellbeing.
At dinner, he has started quoting the book, saying, "This is going to give me enough energy to run, jump and play at Kindy." He has also developed a huge interest in hydration after reading those pages.
This is a fantastic resource that I happily recommend to other parents who are supporting children with eating challenges".
"Kids don't learn from pressure. They learn through stories, experiences, and fun. We’ve thrown out the old way to match how a child's brain actually works, setting them up to view food with a broad, balanced perspective as adults.
Join Kai the Kiwi and friends on a journey that helps kids (and their adults) trust their bodies, see how food helps them grow, and build a relaxed relationship with eating".
Who Created Kai?
Kendall North
I’m an NZ Registered Dietitian, former Health Teacher, Behaviour Change Coach, and mum. Naturally curious and in love with learning, I’ve dedicated years to advanced study, earning my BCApSc, PG Dip DIET, GDip Tchg, PPC.
For over two decades, I’ve guided families, children, and athletes through the world of nutrition. I lead with my heart and absolute passion, which means everything I create is both deeply caring and strictly evidence-based.
The Missing Piece
My girls are my inspiration, because along the way, I noticed a massive gap: we spend so much time telling kids what to eat, but we don't show them why it matters. Food is rooted in our deepest values; it is identity, culture, comfort, and connection. By bringing curiosity and community back to the table, my goal is to help the next generation understand who they are.
Why I Created Kai
I created Kai to change the narrative. Through stories and interactive learning tools, I want to help children discover how amazing their bodies are, explore new foods with curiosity, and build a lifelong confidence that extends far beyond what they eat.
Hey Grown-Ups - This blog is for you:)
I Learn by Watching You - (The Secret Power of the Family Meal)
Ever feel like your kids are constantly filming you on a hidden camera? Turns out, they basically are! Us kids are absolute sponges at the dinner table, studying everything from...
I Learn by Watching You - (The Secret Power of the Family Meal)
I Learn by Watching You - (The Secret Power of the Family Meal)
|Kendall North
Ditching rigid rules and moral food labels for real, intuitive body trust.
Fun, Engaging Learning
Designed to spark curiosity, confidence, and conversation.
100% NZ Made
Designed, illustrated, and printed right here in Aotearoa.
Evidence-Based
Created by an experienced dietitian and health educator, with expert paediatric review.
